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Bariatric

Can sleep be your weight loss secret?

Why sleep is your weight loss secret

Sleep is beneficial for many reasons, but did you know that good sleep can also be a secret to weight loss?   With statistics indicating that the majority of Australians are overweight or obese, it’s clear that weight loss is something on most people’s minds. But did you know that getting enough sleep can help…

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Top tips for choosing the right mattress

Choosing the right mattress

If you haven’t been sleeping so well of late you might be wondering if a new mattress will make a difference. But how do you know if you need one, and what’s the best type to get?     Many people spend more time considering the colour palette of their bedroom than they do their…

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Is pain keeping you awake? How to sleep with pain

How to sleep with pain

Trying to sleep with pain can be frustrating and difficult, especially if your pain is ongoing or severe. Types of pain Pain can be caused by a number of things, but it’s usually categorised as being acute or chronic. Acute pain usually comes on suddenly and is caused by something specific. It lasts less than…

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How Often Should You Replace a Mattress?

How Often Should You Replace a Mattress? | BedGuard Mattresses

Regularly replacing your mattress is essential for your health and wellbeing. After all, how can you expect to get a good night’s sleep on an old bed that offers little support? Knowing when to replace your mattress isn’t obvious, though. (It’s not like they have expiry labels). So, to help you work out whether you…

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Obesity and Sleep: How to Rest Soundly with a Heavy Body

Obesity and Sleep: How to Rest Soundly with a Heavy Body - BedGuard

According to the Australian Institute of Health and Welfare, 28% of Australian adults are obese. That’s almost three out of every ten who are suffering from the discomfort and issues associated with a excessive weight. One issue that can be particularly challenging for obese individuals is a lack of sleep. As weight-related problems can cause…

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Getting to the Bottom of Bariatric Mattresses

Bariatric mattresses are no joke Knock-knock who’s there? Barry Atric. Oh, Bariatric, Matt Ress said. It’s no joke. Some people need extra heavy-duty support when it comes their mattress. And a bariatric mattress helps provide that support. But what is a bariatric mattress? And what does bariatric mean? Isn’t it a medical thing? What’s it…

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