NDIS Provider 1300 880 875 australian made mattress

Mattress comfort

How to avoid daytime sleepiness

How to avoid daytime sleepiness

We all have those days when we dream of crawling back to bed and pulling the covers over our heads. But if daytime sleepiness is more the norm than the exception, you might want to read on. Causes of daytime sleepiness Excessive daytime sleepiness will often interfere with work, study, relationships and daily activities. It…

Read More

What is a sleep study?

What is a sleep study?

If you experience difficulties with your sleep, you doctor may order a sleep study. But what is it? What can you expect? And what are the benefits? What is a sleep study? A sleep study is a non-invasive medical test that monitors your sleep. It’s done to diagnose sleep disorders that can’t be identified by…

Read More

Can sleep apps really improve your sleep?

Can sleep apps improve your sleep

In an age where there is an app for nearly everything, you might be wondering whether sleep apps can actually help improve your sleep? Sleep is a vital part of health and wellbeing, yet recent statistics show that one in three Australians fail to get enough sleep. In addition, around 10% of us take more…

Read More

Top tips for choosing the right mattress

Choosing the right mattress

If you haven’t been sleeping so well of late you might be wondering if a new mattress will make a difference. But how do you know if you need one, and what’s the best type to get?     Many people spend more time considering the colour palette of their bedroom than they do their…

Read More

Should I be concerned about snoring?

Should I be concerned about snoring

Most of us are guilty of snoring at some stage. But is it just an annoying disruption to other people’s sleep, or a sign of something more serious?   How common is snoring? If you snore when you sleep, you’re not alone. It’s estimated that around 40% of men and 30% of women have at…

Read More

Why do we dream?

Why do we dream?

Dreams are something we’ve all experienced, but have you ever wondered why we dream? What are dreams? Quite simply, dreams are stories or images that our brain creates while we are asleep. These stories can range from pleasant and entertaining, to strange and even frightening. Scientists still don’t fully understand dreams — why we dream,…

Read More

Is pain keeping you awake? How to sleep with pain

How to sleep with pain

Trying to sleep with pain can be frustrating and difficult, especially if your pain is ongoing or severe. Types of pain Pain can be caused by a number of things, but it’s usually categorised as being acute or chronic. Acute pain usually comes on suddenly and is caused by something specific. It lasts less than…

Read More

How to get the best winter sleep for you and your family

Sleep well in winter

With the weather turning cooler, it’s time to think about how to get a good night’s sleep during winter.     Your winter sleep changes While cooler months might make it more appealing to head for your bed and snuggle under the covers, for some people sleeping well in winter can be tricky. One reason…

Read More

How Often Should You Replace a Mattress?

How Often Should You Replace a Mattress? | BedGuard Mattresses

Regularly replacing your mattress is essential for your health and wellbeing. After all, how can you expect to get a good night’s sleep on an old bed that offers little support? Knowing when to replace your mattress isn’t obvious, though. (It’s not like they have expiry labels). So, to help you work out whether you…

Read More