Sleep and pregnancy

Sleep and pregnancy

Pregnancy is a time when you need lots of sleep, but it can also be a time when you notice sleep problems. Find out why your sleep changes when you’re pregnant and what you can do about it.     Why sleep is important when you’re pregnant When you’re pregnant, sleep is very important. Not…

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25 sleep facts that may surprise you

25 sleep facts that may surprise you

Think you know all there is to know about sleep? Well, we’ve rounded up the most curious sleep facts that you may not be aware of. Falling asleep should take around 10-15 minutes. If you fall asleep in less time, you’re probably sleep-deprived Around 12% of people dream in black and white. Interestingly, before the…

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How to set up your day for a good night’s sleep

How to set up your day for a good nights sleep

Wondering what you can do to get a good night’s sleep? Believe it or not, how you sleep at night depends a lot upon what you do in the day.     It might surprise you but a good night’s sleep starts the moment you wake up and is influenced by how you spend your…

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How to improve your sleep

improve your sleep

  For many of us, the ideal night’s sleep happens less often than we’d like. But there are many things you can do to improve your sleep.   Why sleep is important We all know that sleep is vital for our health. Adequate sleep allows our body and mind to rest and recharge so we…

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How to create the optimal sleep environment

how to create the optimal sleep environment

The secret to getting a good night’s sleep is to create the optimal sleep environment.     We all know that getting a good night’s sleep is central to our health and wellbeing. However, ensuring that you get good quality and quantity of sleep has a lot to do with the environment you create. Here…

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How to sleep well during the party season

How to sleep well during the party season

The party season is often filled with fun, friends and late nights, so how can you stop your sleep from suffering?     The end of the year is often full of social activities, festive functions and parties. While these are great for our social lives, they may not always be great for our sleep.…

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Anxiety and sleep

Anxiety and sleep

If you’ve been feeling anxious, chances are your sleep is also suffering. Find out how anxiety impacts sleep and what you can do.     Anxiety and anxiety disorders Anxiety is your body’s natural response to stress, which includes fear or apprehension. However, if feelings of anxiety are extreme, are with you all the time,…

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Teenagers and sleep – what you need to know

Teenagers and sleep

If you have a teen, you might have noticed that their sleep patterns are much different to what they were when they were younger. Find out what you need to know about teenagers and sleep. How much sleep do teenagers need? Experts recommend that teenagers get between 8 – 10 hours each night, which is…

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Choosing the right pillow

choosing the right pillow

If you’ve ever experienced a sore neck when sleeping, you know the importance of choosing the right pillow. But how do you know which one to choose?   Choosing the right pillow is important to ensure you get a good nights’ sleep. It’s also important for your overall health and wellbeing, as the wrong one…

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Choosing the right mattress

Choosing the right mattress

The right mattress can be the difference between an average night’s sleep and a great night’s sleep. But how do you know which one to choose?   With literally hundreds of mattresses on the market, it can be hard to know which one is going to suit your needs. And while testing it in a…

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