Mattress comfort
How to set up your day for a good night’s sleep
Wondering what you can do to get a good night’s sleep? Believe it or not, how you sleep at night depends a lot upon what you do in the day. It might surprise you but a good night’s sleep starts the moment you wake up and is influenced by how you spend your…
Read MoreHow to improve your sleep
For many of us, the ideal night’s sleep happens less often than we’d like. But there are many things you can do to improve your sleep. Why sleep is important We all know that sleep is vital for our health. Adequate sleep allows our body and mind to rest and recharge so we…
Read MoreHow to create the optimal sleep environment
The secret to getting a good night’s sleep is to create the optimal sleep environment. We all know that getting a good night’s sleep is central to our health and wellbeing. However, ensuring that you get good quality and quantity of sleep has a lot to do with the environment you create. Here…
Read MoreHow to sleep well during the party season
The party season is often filled with fun, friends and late nights, so how can you stop your sleep from suffering? The end of the year is often full of social activities, festive functions and parties. While these are great for our social lives, they may not always be great for our sleep.…
Read MoreAnxiety and sleep
If you’ve been feeling anxious, chances are your sleep is also suffering. Find out how anxiety impacts sleep and what you can do. Anxiety and anxiety disorders Anxiety is your body’s natural response to stress, which includes fear or apprehension. However, if feelings of anxiety are extreme, are with you all the time,…
Read MoreTeenagers and sleep – what you need to know
If you have a teen, you might have noticed that their sleep patterns are much different to what they were when they were younger. Find out what you need to know about teenagers and sleep. How much sleep do teenagers need? Experts recommend that teenagers get between 8 – 10 hours each night, which is…
Read MoreChoosing the right pillow
If you’ve ever experienced a sore neck when sleeping, you know the importance of choosing the right pillow. But how do you know which one to choose? Choosing the right pillow is important to ensure you get a good nights’ sleep. It’s also important for your overall health and wellbeing, as the wrong one…
Read MoreChoosing the right mattress
The right mattress can be the difference between an average night’s sleep and a great night’s sleep. But how do you know which one to choose? With literally hundreds of mattresses on the market, it can be hard to know which one is going to suit your needs. And while testing it in a…
Read MoreAre you making these sleep mistakes?
Want to get a great night’s sleep? Make sure you’re not making these sleep mistakes. Exercising close to bedtime While regular exercise does promote good sleep, exercising too close to bedtime can interfere with your sleep. This is because the immediate effects of exercise elevate stress levels, and cause an increase in body temperature…
Read MoreWhat is a circadian rhythm?
You may know circadian rhythms have something to do with sleep. But what are they, how do they impact sleep, and how can you reset yours? What is a circadian rhythm? Just like you have a daily routine, your body has one too. It’s called a circadian rhythm and it’s a 24-hour internal…
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