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Sleep Facts
What is insomnia?
Most of us have experienced trouble sleeping from time to time. But is it insomnia? And if it is, what can you do about it? What is insomnia? Insomnia is a sleep disorder characterised by difficulty falling asleep and/or staying asleep. You may have insomnia if you have one or more of the following symptoms:…
Read MoreCan sleep be your weight loss secret?
Sleep is beneficial for many reasons, but did you know that good sleep can also be a secret to weight loss? With statistics indicating that the majority of Australians are overweight or obese, it’s clear that weight loss is something on most people’s minds. But did you know that getting enough sleep can help…
Read MoreCan sleep apps really improve your sleep?
In an age where there is an app for nearly everything, you might be wondering whether sleep apps can actually help improve your sleep? Sleep is a vital part of health and wellbeing, yet recent statistics show that one in three Australians fail to get enough sleep. In addition, around 10% of us take more…
Read MoreShould I be concerned about snoring?
Most of us are guilty of snoring at some stage. But is it just an annoying disruption to other people’s sleep, or a sign of something more serious? How common is snoring? If you snore when you sleep, you’re not alone. It’s estimated that around 40% of men and 30% of women have at…
Read MoreHow much sleep do you need and what if you don’t get enough?
Have you ever wondered how much sleep you need? And what happens if you don’t get enough? Here we look at how poor sleep affects your health. Be prepared to be surprised! How much sleep do you need? This is a common question and unfortunately, there is no specific answer because the amount we need…
Read MoreWhy do we dream?
Dreams are something we’ve all experienced, but have you ever wondered why we dream? What are dreams? Quite simply, dreams are stories or images that our brain creates while we are asleep. These stories can range from pleasant and entertaining, to strange and even frightening. Scientists still don’t fully understand dreams — why we dream,…
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