Effects of coronavirus on sleep

The coronavirus pandemic has changed our lives. Social distancing, lockdowns, taking extra care to practice hand hygiene and the ever-present threat of a virus we have no vaccine for, has increased anxiety levels considerably. But what are the effects of coronavirus on sleep? Have our sleep patterns changed? And if so, how?   Sleep has…

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Is sleepwalking dangerous

Performing normal, everyday activities while you’re asleep may seem strange, but it’s exactly what happens when people go sleepwalking. But is it dangerous?     What is sleepwalking? Sleepwalking (aka somnambulism) is a disorder that originates during deep sleep. The result is that the person affected can walk or perform other complex behaviours while they…

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Sleep well in winter

With the weather turning cooler, it’s time to think about how to get a good night’s sleep during winter.     Your winter sleep changes While cooler months might make it more appealing to head for your bed and snuggle under the covers, for some people sleeping well in winter can be tricky. One reason…

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Common sleep problems in children

Good sleep is vital for children’s growth, development, immunity, learning and well being which is why sleep problems in children can be concerning for parents. How much sleep do children need? Children need more sleep than adults, but the amount they need decreases with age. Toddlers and pre-schoolers require anywhere between 12 and 13 hours…

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Children with disabilities can often experience difficulty sleeping, which can certainly take its toll on both you and them. A lack of sleep can impact mood and behaviour and can even affect your health. So, ensuring both you and your child get the rest you require is essential. To help you, here are some useful…

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Toilet training children can be challenging for parents. Thankfully, there is plenty of advice available on successfully transitioning your child from nappies to underwear. So, if you’re looking to make this parenting milestone less stressful for both you and your little one, follow these top tips for toilet training toddlers. 1. Start Training When They’re…

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The toilet training stage can be a difficult period for many parents. While this stage involves encouraging your child to go to bed without a nappy on, you also want to avoid having to sanitise their mattress or deal with changing numerous layers of bedding in the middle of the night. As a parent, you’ll…

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