waking up tired

If you’re regularly waking up tired, despite getting to bed at a decent time, you may be wondering what’s going on. In this blog, we look at the most common reasons people don’t get a good nights sleep. You’re drinking too much coffee While it remains a favourite drink with many Australians, coffee and other…

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How alcohol affects your sleep

If you’ve ever thought that a little nightcap will help you sleep better, you’re not alone. However, science says that alcohol affects your sleep more than you may realise.   Why alcohol makes you drowsy Alcohol produces both sedative and stimulating effects. The sedative effects make you initially drowsy, which can help you fall asleep…

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