Is sleepwalking dangerous

Performing normal, everyday activities while you’re asleep may seem strange, but it’s exactly what happens when people go sleepwalking. But is it dangerous?     What is sleepwalking? Sleepwalking (aka somnambulism) is a disorder that originates during deep sleep. The result is that the person affected can walk or perform other complex behaviours while they…

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Common sleep problems in children

Good sleep is vital for children’s growth, development, immunity, learning and well being which is why sleep problems in children can be concerning for parents. How much sleep do children need? Children need more sleep than adults, but the amount they need decreases with age. Toddlers and pre-schoolers require anywhere between 12 and 13 hours…

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