Posts Tagged ‘circadian rhythm’
25 sleep facts that may surprise you
Think you know all there is to know about sleep? Well, we’ve rounded up the most curious sleep facts that you may not be aware of. Falling asleep should take around 10-15 minutes. If you fall asleep in less time, you’re probably sleep-deprived Around 12% of people dream in black and white. Interestingly, before the…
Read MoreHow to set up your day for a good night’s sleep
Wondering what you can do to get a good night’s sleep? Believe it or not, how you sleep at night depends a lot upon what you do in the day. It might surprise you but a good night’s sleep starts the moment you wake up and is influenced by how you spend your…
Read MoreWhy skimping on sleep is risking your health
Think that skimping on sleep is no big deal? Time to think again. We’ve all done it – skimped on sleep. Whether it’s because we were burning the candle at both ends, pulling an all-nighter, or just partying too long into the night, nearly all of us have experienced the immediate effects of…
Read MoreSmoking and sleep
We know that smoking is linked to many serious diseases including cancer and heart disease. But what about smoking and sleep? Tobacco smoking is one of the worst things you can do for your health, and research shows that it also impacts negatively on your sleep. Difficulty falling asleep People who smoke often…
Read MoreWhat is a circadian rhythm?
You may know circadian rhythms have something to do with sleep. But what are they, how do they impact sleep, and how can you reset yours? What is a circadian rhythm? Just like you have a daily routine, your body has one too. It’s called a circadian rhythm and it’s a 24-hour internal…
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