skimping on sleep

Think that skimping on sleep is no big deal? Time to think again.     We’ve all done it – skimped on sleep. Whether it’s because we were burning the candle at both ends, pulling an all-nighter, or just partying too long into the night, nearly all of us have experienced the immediate effects of…

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Smoking and sleep

We know that smoking is linked to many serious diseases including cancer and heart disease. But what about smoking and sleep?     Tobacco smoking is one of the worst things you can do for your health, and research shows that it also impacts negatively on your sleep. Difficulty falling asleep People who smoke often…

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What is a circadian rhythm

You may know circadian rhythms have something to do with sleep. But what are they, how do they impact sleep, and how can you reset yours?     What is a circadian rhythm? Just like you have a daily routine, your body has one too. It’s called a circadian rhythm and it’s a 24-hour internal…

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