good night sleep Archives

If you’ve ever experienced a powerful urge to move your legs at night, you may have restless leg syndrome What is restless leg syndrome? Restless leg syndrome (RLS) is also known as Willis-Ekbom disease. It’s a condition that causes an uncontrollable urge to move your legs and typically happens in the evening or…

You may know circadian rhythms have something to do with sleep. But what are they, how do they impact sleep, and how can you reset yours? What is a circadian rhythm? Just like you have a daily routine, your body has one too. It’s called a circadian rhythm and it’s a 24-hour internal…

One of the secrets to getting a good night’s sleep is a solid bedtime routine. Here are our top tips to ensure your bedtime routine is one that will help put you to sleep. We all know the importance of a bedtime routine when it comes to babies and children. However, structured routine around…

Have you ever talked in your sleep or heard someone else sleep talk? Here’s what you want to know. What is sleep talking? Sleep talking (also known as somniloquy) is an abnormal behaviour that occurs during sleep. Sleep talking happens when you talk while you’re sleeping, without being aware of it. While it’s common…

We all know how vital sleep is to our physical wellbeing, but how are sleep and mental health related? The quality and quantity of sleep we get each night can affect how we feel during the day. Get a good sleep and we wake up feeling refreshed, and ready to greet the day. But wake…

Most of us love a cup or two (or maybe more) of coffee each day, but can the caffeine in your cuppa be interfering with your sleep? What is caffeine? Caffeine is a natural substance found in coffee beans, tea leaves and cocoa beans. Caffeine has a stimulating effect on the brain by increasing alertness…

Using electronics for bed may not be the relaxing activity you think it is. Find out why this simple activity could be preventing you from getting a good nights’ sleep. If you take electronic devices into the bedroom, you’re not alone. A recent survey by the Sleep Health Foundation found that up to 45% of…

With the recent outbreak of the corona virus, you may be wondering how to boost their immune system. But did you know you can boost your immune system with sleep? Boost your immune system with sleep There are a number of ways we can boost our immune systems in order to be as healthy as…

Are you finding it hard to get a good night’s sleep? Perhaps stress is affecting your sleep. We all know it’s important to get a good night’s sleep. And while it’s normal to have the odd night here and there where good sleep is hard to come by, persistent problems with your sleep isn’t…

Performing normal, everyday activities while you’re asleep may seem strange, but it’s exactly what happens when people go sleepwalking. But is it dangerous? What is sleepwalking? Sleepwalking (aka somnambulism) is a disorder that originates during deep sleep. The result is that the person affected can walk or perform other complex behaviours while they…

Posts Tagged ‘good night sleep’

What is restless leg syndrome?

What is a circadian rhythm?

What’s the best bedtime routine?

All you’ve wanted to know about sleep talking

Sleep and mental health

Sleep and caffeine: How much is too much?

Are electronics before bed interfering with your sleep?

Boost your immune system with sleep

Is stress affecting your sleep?

Is sleepwalking dangerous?