Choosing the right mattress

The right mattress can be the difference between an average night’s sleep and a great night’s sleep. But how do you know which one to choose?   With literally hundreds of mattresses on the market, it can be hard to know which one is going to suit your needs. And while testing it in a…

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Why you should rethink your all-nighter

Are you one of those people who pull all-nighters when life gets busy? If so, you need to read this!   Whether it’s to study for an exam, meet a deadline or to keep partying, most of us have pulled all-nighters in our lifetime. However, research shows that perhaps they’re not as harmless as we…

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what is restless leg syndrome

If you’ve ever experienced a powerful urge to move your legs at night, you may have restless leg syndrome     What is restless leg syndrome? Restless leg syndrome (RLS) is also known as Willis-Ekbom disease. It’s a condition that causes an uncontrollable urge to move your legs and typically happens in the evening or…

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What is a circadian rhythm

You may know circadian rhythms have something to do with sleep. But what are they, how do they impact sleep, and how can you reset yours?     What is a circadian rhythm? Just like you have a daily routine, your body has one too. It’s called a circadian rhythm and it’s a 24-hour internal…

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What's the best bedtime routine

One of the secrets to getting a good night’s sleep is a solid bedtime routine. Here are our top tips to ensure your bedtime routine is one that will help put you to sleep.   We all know the importance of a bedtime routine when it comes to babies and children. However, structured routine around…

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Sleep talking

Have you ever talked in your sleep or heard someone else sleep talk? Here’s what you want to know.   What is sleep talking? Sleep talking (also known as somniloquy) is an abnormal behaviour that occurs during sleep. Sleep talking happens when you talk while you’re sleeping, without being aware of it. While it’s common…

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Sleep and mental health

We all know how vital sleep is to our physical wellbeing, but how are sleep and mental health related? The quality and quantity of sleep we get each night can affect how we feel during the day. Get a good sleep and we wake up feeling refreshed, and ready to greet the day. But wake…

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Caffeine and sleep

Most of us love a cup or two (or maybe more) of coffee each day, but can the caffeine in your cuppa be interfering with your sleep? What is caffeine? Caffeine is a natural substance found in coffee beans, tea leaves and cocoa beans. Caffeine has a stimulating effect on the brain by increasing alertness…

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Electronics before bed

Using electronics for bed may not be the relaxing activity you think it is. Find out why this simple activity could be preventing you from getting a good nights’ sleep. If you take electronic devices into the bedroom, you’re not alone. A recent survey by the Sleep Health Foundation found that up to 45% of…

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Boost your immune system with sleep

With the recent outbreak of the corona virus, you may be wondering how to boost their immune system. But did you know you can boost your immune system with sleep? Boost your immune system with sleep There are a number of ways we can boost our immune systems in order to be as healthy as…

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