quality mattress Archives

Are you finding it hard to get a good night’s sleep? Perhaps stress is affecting your sleep. We all know it’s important to get a good night’s sleep. And while it’s normal to have the odd night here and there where good sleep is hard to come by, persistent problems with your sleep isn’t…

We all know how important it is to get a good night’s sleep, but sleeping on a hot night can be easier said than done! Summer in Australia can get very hot, and this heat is not just limited to the day. Extreme heat, especially at night, can play havoc with your sleep making…

There are different schools of thought when it comes to daytime napping, so we thought we’d tackle the question: should you nap during the day? What is a nap? A nap is a short sleep that’s usually taken in daytime hours, in addition to the usual night-time sleep routine. Most people take a nap…

If you’ve just had a baby, or planning to have one, be prepared that sleeping through the night might now be a fantasy — for a while at least. If you have a baby, or know someone who has one, you’ll know that sleeping through the night is a big deal — for all concerned.…

Dreams are something we’ve all experienced, but have you ever wondered why we dream? What are dreams? Quite simply, dreams are stories or images that our brain creates while we are asleep. These stories can range from pleasant and entertaining, to strange and even frightening. Scientists still don’t fully understand dreams — why we dream,…

Trying to sleep with pain can be frustrating and difficult, especially if your pain is ongoing or severe. Types of pain Pain can be caused by a number of things, but it’s usually categorised as being acute or chronic. Acute pain usually comes on suddenly and is caused by something specific. It lasts less than…

We all know that exercise is good for us. It helps to control our weight, promotes strong bones and reduces our risk of chronic disease. But did you know that exercise can help you sleep? How does exercise promote good sleep? Studies have shown one of the benefits of regular exercise is better sleep. As…

Coping with sleep deprivation - 8 hours sleep

Chronic sleep deprivation has become a worldwide crisis and dealing with it in your everyday life can be a challenge. Coping with sleep deprivation is becoming more and more necessary. The way we work, the stress in our everyday lives, and our need to keep ahead in the world, has many detrimental effects on our…

Comfort is an important factor in getting a good night’s sleep and a quality mattress is a useful way to achieve that comfort. A quality mattress will offer more than just comfort and durability. The best mattresses are constructed using the innovative pocket spring system, where each spring is isolated in its own fabric pocket.…

Posts Tagged ‘quality mattress’

Is stress affecting your sleep?

Sleeping on a hot night : our top tips to beat the heat

Should you nap?

Baby in the house? Say goodbye to sleeping through the night

Why do we dream?

Is pain keeping you awake? How to sleep with pain

Exercise and sleep

Coping with sleep deprivation

The importance of a quality mattress