Posts Tagged ‘sleep apps’
White noise – can it help your sleep?
Wondering what white noise is and how it can help you sleep? Read on for the details. What is white noise? Quite simply, white noise is sounds of varying frequencies played together at the same intensity level. It can be similar to the sound of a fan humming in the background, an air conditioner, or…
Read MoreCan sleep apps really improve your sleep?
In an age where there is an app for nearly everything, you might be wondering whether sleep apps can actually help improve your sleep? Sleep is a vital part of health and wellbeing, yet recent statistics show that one in three Australians fail to get enough sleep. In addition, around 10% of us take more…
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