grinding your teeth at night

Do you sometimes wake with jaw and neck pain? You may be grinding your teeth while you sleep. Read on to discover more about this sleep disorder.     Involuntary grinding and clenching of your teeth while you sleep is also known as bruxism. It most commonly occurs in children, adolescents and young adults but…

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What is narcolepsy

There are a number of chronic sleep disorders that can severely interfere with your life. Narcolepsy is one of them.     What is narcolepsy? Narcolepsy is a chronic sleep disorder that affects the brain’s ability to control sleep-wake cycles. Characteristics of this condition include overwhelming daytime drowsiness and sudden ‘attacks’ of sleep. People with…

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