How sleep changes as you age

The process of aging brings many changes, including differences to our sleep. Find out how your sleep needs change over your lifetime.     The amount and quality of sleep changes as we get older. Here’s a quick summary on how your sleep needs change over time, and the differences you can expect as you…

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bedtime routines for children

If you have a young child, you know that it can sometimes be difficult to get them off to sleep. However, instilling a bedtime routine can help your children sleep better at night.     How much sleep do children need? Unfortunately, there is no clear-cut answer for this one. However, the younger the child…

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Children with disabilities can often experience difficulty sleeping, which can certainly take its toll on both you and them. A lack of sleep can impact mood and behaviour and can even affect your health. So, ensuring both you and your child get the rest you require is essential. To help you, here are some useful…

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sleep tips for children

Mattress Protection For A Healthy Sleep Your BedGuard mattress protects against little accidents ensuring uninterrupted sleep. The Following Tips may be useful to get your loved one to sleep.   Sleep time Encourage your child to go to bed and wake-up roughly at the the same time everyday. School nights and weekends should vary no more than 1…

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