waking up tired

If you’re regularly waking up tired, despite getting to bed at a decent time, you may be wondering what’s going on. In this blog, we look at the most common reasons people don’t get a good nights sleep. You’re drinking too much coffee While it remains a favourite drink with many Australians, coffee and other…

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How to stop snoring

If you sleep with a snorer or someone has complained about your noisy sleep, chances are you’d like to know how to stop snoring!     We all been kept awake with snoring before — that snorting, rattling sound people make when they’re asleep. Sometimes it can be a gentle, and other times it can…

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Should I be concerned about snoring

Most of us are guilty of snoring at some stage. But is it just an annoying disruption to other people’s sleep, or a sign of something more serious?   How common is snoring? If you snore when you sleep, you’re not alone. It’s estimated that around 40% of men and 30% of women have at…

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Importance of a quality mattress

Comfort is an important factor in getting a good night’s sleep and a quality mattress is a useful way to achieve that comfort. A quality mattress will offer more than just comfort and durability. The best mattresses are constructed using the innovative pocket spring system, where each spring is isolated in its own fabric pocket.…

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