Effects of coronavirus on sleep

The coronavirus pandemic has changed our lives. Social distancing, lockdowns, taking extra care to practice hand hygiene and the ever-present threat of a virus we have no vaccine for, has increased anxiety levels considerably. But what are the effects of coronavirus on sleep? Have our sleep patterns changed? And if so, how?   Sleep has…

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Is stress affecting your sleep?

Are you finding it hard to get a good night’s sleep? Perhaps stress is affecting your sleep.   We all know it’s important to get a good night’s sleep. And while it’s normal to have the odd night here and there where good sleep is hard to come by, persistent problems with your sleep isn’t…

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How to relax before bed

We all know that to ensure a good night’s sleep we need to relax before bed. But what are the best ways to do this? And what things should we avoid? The need to relax The busyness and stress of everyday life can take a toll on your body, meaning you’re well and truly tired…

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