How to sleep with pain

Trying to sleep with pain can be frustrating and difficult, especially if your pain is ongoing or severe. Types of pain Pain can be caused by a number of things, but it’s usually categorised as being acute or chronic. Acute pain usually comes on suddenly and is caused by something specific. It lasts less than…

Read More
Common sleep problems in children

Good sleep is vital for children’s growth, development, immunity, learning and well being which is why sleep problems in children can be concerning for parents. How much sleep do children need? Children need more sleep than adults, but the amount they need decreases with age. Toddlers and pre-schoolers require anywhere between 12 and 13 hours…

Read More
Benefits of a Hypoallergenic Mattress | BedGuard Waterproof Mattresses

Allergies are a problem many of us face, and when they strike at bedtime it can be incredibly frustrating and even hazardous to your health. Irritated, itchy eyes and stuffy sinuses can prevent you from getting the quality sleep your body needs to recover. So, when you wake up in the morning, you often feel…

Read More
Waterproof Mattress or Mattress Protector - What’s Right for You?

When looking to protect your mattress, it’s important to consider your options. In particular, you have three main choices from which you can select: standard mattress protectors, waterproof mattress protectors, and waterproof mattresses. To help you find the right option for your needs, we’ve created this helpful guide. Why Protect Your Mattress? Protecting your mattress…

Read More
Coping with sleep deprivation - 8 hours sleep

Chronic sleep deprivation has become a worldwide crisis and dealing with it in your everyday life can be a challenge. Coping with sleep deprivation is becoming more and more necessary. The way we work, the stress in our everyday lives, and our need to keep ahead in the world, has many detrimental effects on our…

Read More
Incontinence in Children and bed wetting

We hear a lot about incontinence in adults, especially older people, but not as often in children. Incontinence in children is actually not so uncommon. It is expected in really young children who have not yet been toilet trained or who have not yet finished training. But it does occur in older children. It is…

Read More
Different types of mattresses for obesity

Looking for the best Bariatric Mattress requires answering a few questions first. It’s a matter of comfort and personal choice. It is also important to balance the needs of both yourself and your significant other. Getting a healthy night’s sleep can be strongly influenced by the kind of support that is needed and whether there…

Read More
waterproof mattress protector versus waterproof mattress

The waterproof mattress protector has been the traditional way of keeping mattresses dry. However, the advent of the waterproof mattress where protector and mattress are one has changed the way people think about having a refreshing night’s sleep. Here are the differences between the two. Waterproof mattress protectors are placed around a conventional mattress and…

Read More

How Well Is Your Mattress Protected? Your new mattress can only stay fresh and healthy if it has good mattress protection – from the start. In fact, the better your mattress is protected, the better the mattress can protect you from all the elements that can cause health problems to you and your family. The list…

Read More