Choosing the right mattress

Choosing the right mattress

The right mattress can be the difference between an average night’s sleep and a great night’s sleep. But how do you know which one to choose?   With literally hundreds of mattresses on the market, it can be hard to know which one is going to suit your needs. And while testing it in a…

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Is pain keeping you awake? How to sleep with pain

How to sleep with pain

Trying to sleep with pain can be frustrating and difficult, especially if your pain is ongoing or severe. Types of pain Pain can be caused by a number of things, but it’s usually categorised as being acute or chronic. Acute pain usually comes on suddenly and is caused by something specific. It lasts less than…

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Common sleep problems in children

Common sleep problems in children

Good sleep is vital for children’s growth, development, immunity, learning and well being which is why sleep problems in children can be concerning for parents. How much sleep do children need? Children need more sleep than adults, but the amount they need decreases with age. Toddlers and pre-schoolers require anywhere between 12 and 13 hours…

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Benefits of a Hypoallergenic Mattress

Allergies are a problem many of us face, and when they strike at bedtime it can be incredibly frustrating and even hazardous to your health. Irritated, itchy eyes and stuffy sinuses can prevent you from getting the quality sleep your body needs to recover. So, when you wake up in the morning, you often feel…

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Waterproof Mattress or Mattress Protector – What’s Right for You?

When looking to protect your mattress, it’s important to consider your options. In particular, you have three main choices from which you can select: standard mattress protectors, waterproof mattress protectors, and waterproof mattresses. To help you find the right option for your needs, we’ve created this helpful guide. Why Protect Your Mattress? Protecting your mattress…

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Coping with sleep deprivation

Coping with sleep deprivation - 8 hours sleep

Chronic sleep deprivation has become a worldwide crisis and dealing with it in your everyday life can be a challenge. Coping with sleep deprivation is becoming more and more necessary. The way we work, the stress in our everyday lives, and our need to keep ahead in the world, has many detrimental effects on our…

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Incontinence in Children

Incontinence in Children and bed wetting

We hear a lot about incontinence in adults, especially older people, but not as often in children. Incontinence in children is actually not so uncommon. It is expected in really young children who have not yet been toilet trained or who have not yet finished training. But it does occur in older children. It is…

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The different types of bariatric mattress

Different types of mattresses for obesity

Looking for the best Bariatric Mattress requires answering a few questions first. It’s a matter of comfort and personal choice. It is also important to balance the needs of both yourself and your significant other. Getting a healthy night’s sleep can be strongly influenced by the kind of support that is needed and whether there…

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Waterproof mattress protector vs waterproof mattress

waterproof mattress protector versus waterproof mattress

The waterproof mattress protector has been the traditional way of keeping mattresses dry. However, the advent of the waterproof mattress where protector and mattress are one has changed the way people think about having a refreshing night’s sleep. Here are the differences between the two. Waterproof mattress protectors are placed around a conventional mattress and…

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